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Collagen supplements have been proven to promote skin elasticity and help decrease joint pain, making them the perfect addition to everyone’s health and fitness journey.
Perfect for sculpting your confident, radiant, youthful look, collagen supplements are everyone’s best friend!
What Are Collagen Supplements?
Collagen supplements are dietary supplements that as the name suggests, contain collagen. Collagen is a naturally occurring protein in the body that helps to maintain the strength and structure of skin, hair, nails, bones, and joints. Collagen supplements are typically made from the collagen of animal sources, such as cows or fish, and are available in various forms, including powders, pills, and creams. They are often used to improve skin health and appearance, as well as to support joint health.
Reduce The Signs Of Aging
Collagen is the most abundant protein found in the skin, hair, nails, and connective tissues of the body. As we age, the body's natural production of collagen decreases, which can lead to wrinkles, fine lines, and other signs of aging. Collagen supplementation can help to increase the amount of collagen in the body, which may help to reduce the appearance of wrinkles and fine lines, as well as improve the health of the skin, hair, and nails. Additionally, collagen supplements have been known to improve the elasticity of the skin, which can help to reduce the appearance of sagging skin.
What Are The Health Benefits of Collagen Supplements?
Collagen supplements may offer a variety of health benefits, including:
- Improve skin health and appearance: Collagen is a key component of the skin and is responsible for its elasticity, firmness, and skin hydration. Taking skin health collagen supplements helps to increase the levels in the skin, resulting in a more youthful, radiant appearance.
- Support joint health: Collagen is also a major component of the cartilage that cushions joints. Collagen supplements may help to reduce joint pain and inflammation and improve joint mobility, flexibility, and bone mineral density.
- Improve hair and nail health: Collagen is a key component of hair and nails and supplementation may help to strengthen the connective tissue in hair and nails, making them less brittle and more resilient.
- Support gut health: Collagen is a key component of the gut lining, and taking collagen supplements may help to improve gut health by reducing inflammation and promoting the growth of beneficial gut bacteria.
- Assist with weight loss: Specific Collagen peptides may help to reduce appetite, increase feelings of fullness, and promote weight loss by increasing muscle mass and decreasing fat mass.
What Is In A Collagen Supplement?
Oral collagen supplements typically contain hydrolyzed collagen (collagen hydrolysate), which is a form of collagen that has been broken down into smaller collagen peptides. These peptides are easier for the body to absorb and utilize than larger collagen fibers. Collagen supplements can be derived from different sources such as bovine, marine, porcine, chicken, or eggshell.
Some collagen supplements may also contain additional ingredients such as vitamins, amino acids, minerals, and herbs that are believed to support collagen production or improve skin health. For example, vitamin C is often added to collagen supplements because it plays a role in collagen synthesis, as well as hyaluronic acid, which is a naturally-occurring substance that helps to keep the skin hydrated.
Can You Mix Oral Collagen Supplements With Other Supplements?
Easy answer: YES! Collagen can be easily mixed into any of your delicious supplement shakes for that extra health kick without impacting flavor. Our flavorless OxyGlow marine collagen powder for instance, is perfectly paired with all our supplements including; OxyWhey, Oxyshred, Beyond BCAA + EAA’s, PRIDE and OxyGreens!
Can You Take Collagen Every Day?
It is generally recommended to take collagen supplements on a daily basis in order to see the most benefits. The suggested serving size varies depending on the product, but most recommend taking 1-2 scoops (or the equivalent) per day. It's important to follow the dosage instructions on the product label, and if you have any concerns or questions, it's best to consult with a healthcare professional.
It's also worth noting that while taking collagen supplements can help to increase the amount of collagen in the body, it's not a substitute for a healthy lifestyle. Collagen production is also influenced by factors such as diet, exercise, and sun exposure, so it is important to maintain a healthy lifestyle in conjunction with taking collagen supplements.
How Long Does It Take To Start Seeing Results?
The length of time it takes for collagen supplements to work on the skin can vary depending on a number of factors, such as the individual's starting collagen levels, the type of supplement being used, and the dosage being taken.
In general, it can take several weeks to several months to see an improvement in skin and joint health. Some people may notice an improvement in skin elasticity and hydration within a couple of weeks, while others may not notice a difference until they've been taking the supplements for several months. It's also worth noting that collagen supplements work over time, so consistent use is important for continued benefits.
Is Taking Collagen Supplements Safe?
Because collagen is a natural protein found in the body, Collagen supplements are generally considered safe for most people when taken as directed.
However, as with any supplement, it's important to talk to a healthcare professional before starting to take collagen supplements, especially if you have any underlying health conditions or are taking any medications. Some people may have an allergic reaction to collagen supplements, particularly if they are derived from a specific animal source. Additionally, some people may experience mild digestive symptoms such as bloating or gas after taking collagen supplements.
What Age Should You Start Taking Collagen
There is no specific age at which people should start taking collagen supplements. Collagen production naturally decreases as we age, and many people begin to notice changes in their skin, hair, and nails as they get older. However, collagen decline starts as early as 25 years old, and as we age, it continues to decline.
Some people may choose to start taking collagen supplements in their 20s or 30s as a preventative measure, while others may not start until they begin to notice changes in their skin, hair, or nails. It's important to note that a healthy lifestyle, balanced diet, regular exercise, and enough sleep are crucial for maintaining collagen levels.
With that being said, it’s best to take preventative measures and increase your collagen stores thorough supplementation earlier rather than later for optimal benefits from the inside-out!