Whether it's promoting muscle growth, combating muscle fatigue, or losing body fat, BCAA supplements are the perfect workout partner for boosting your fitness results.
Using over a decade of experience helping millions of people smash their fitness goals, EHPlabs are bringing you the best amino acid supplements designed to get you the results you WANT.
What Are Branched Chain Amino Acids?
Amino acids are the building blocks of proteins, and they play a vital role in many of our body's functions. From muscle growth and recovery to cognitive function and weight loss, amino acids can provide a wide range of benefits when taken as supplements.
First and foremost, amino acid supplements can help support muscle growth and recovery from muscle breakdown. Branched-chain amino acids (BCAAs), such as leucine, isoleucine, and valine, have been shown to promote muscle protein synthesis and reduce muscle damage and soreness after exercise. This makes many branched-chain amino acid supplements a popular intra-workout supplement among regular gym goers, athletes, and bodybuilders who are looking to build lean muscle mass and recover from intense workouts.
Do Amino Acid Supplements Work?
In addition to supporting muscle growth and recovery, amino acids improve athletic performance. Some studies have found that supplementing your body with the nine essential amino acids you need to promote muscle growth can improve endurance and reduce fatigue during exercise. This can help you push harder and perform better, whether you’re running a marathon or hitting the weight room.
What Is The Best Amino Acid Supplement For Muscle Growth?
The best amino acid supplement for muscle growth will vary depending on the individual's needs and goals. However, branched-chain amino acids (BCAAs) are often considered to be one of the most effective amino acid supplements for muscle growth. In a BCAA powder, you'll find; 9 essential amino acids that cannot be produced by the body and must be obtained through diet or supplements. The amino acid leucine is particularly beneficial at stimulating protein synthesis and suppressing muscle protein breakdown.
Other key BCAA EAA benefits include:
- Increased strength by stimulating muscle growth
- Reduced muscle soreness and fatigue
- Improved muscle recovery after exercise
- Reduced muscle breakdown during exercise