• OxyShred: 1 scoop in 295 ml of chilled water, first thing in the morning on an empty stomach, and a second serve 15 minutes before you train. Avoid food or a protein shake for 20 minutes after.
• If you choose Hardcore: 1 scoop a day and no more. On training days take it 10 minutes before exercise, on rest days on an empty stomach. It is 40 serves rather than 60.
• If you choose Non-Stim: completely caffeine free, so it can go at any hour including the evening.
• Crea-8 Creatine Monohydrate: one scoop daily with 240 ml of water, or straight into your OxyShred, as directed on the tub. Unflavoured, any time of day, caffeine free.
• Together: Crea-8 is unflavoured, so the simplest routine is both in the same morning drink.
• Caffeine: Ultra Concentration and Hardcore contain caffeine, Non-Stim does not. Crea-8 is caffeine free and can go at any hour.

Can I take OxyShred and creatine at the same time?

Yes, and it is the simplest way to do it. Crea-8 is unflavoured and caffeine free, so it goes straight into your morning OxyShred and you will never taste it. One scoop, one habit.

Will creatine make me hold water or feel bloated?

Creatine monohydrate draws water directly into the muscle cells rather than beneath the skin, promoting muscle fullness and cellular hydration rather than abdominal bloating. Any small movement on the scale in the first week or two is water inside the muscle, which is where you want it.

How long before creatine does anything?

It works through cellular saturation over time rather than as an immediate hit, so most people notice better output in the gym within two to four weeks of consistent daily use. Daily consistency matters far more than timing.

When should I take OxyShred so it does not affect my sleep?

First thing in the morning on an empty stomach, and a second serve no later than 15 minutes before an afternoon session. Ultra Concentration and Hardcore both contain caffeine, so keep those to the earlier half of your day. If you would rather avoid caffeine entirely, choose Non-Stim in the dropdown above and the question disappears.

How long does this stack last?

Crea-8 is 100 serves and is still going long after the rest has run out. OxyShred is 60 serves in Ultra Concentration or Non-Stim, or 40 in Hardcore. The bottle and socks are yours to keep.

What is the difference between Ultra Concentration, Hardcore and Non-Stim?

Ultra Concentration is the original and the one most people start on, at 60 serves. Hardcore is the stronger formula at 40 serves, and the label limits you to one scoop a day rather than two. Non-Stim has no caffeine and no stimulants at all, at 60 serves, and was built for late night trainers and anyone sensitive to caffeine. All three are the same price and all three are in the dropdown above.

How does bundle pricing work at checkout?

At checkout, the total bundle discount is automatically distributed across all items in the bundle, meaning each item may reflect a proportional discount rather than a single lump sum deduction. Regardless of how line items display, your final total will always equal the advertised bundle price.