• OxyShred: 1 scoop in 295 ml of chilled water, first thing in the morning on an empty stomach, and a second serve 15 minutes before you train. Avoid food or a protein shake for 20 minutes after.
• If you choose Hardcore: 1 scoop a day and no more. On training days take it 10 minutes before exercise, on rest days on an empty stomach. It is 40 serves rather than 60.
• If you choose Non-Stim: completely caffeine free, so it can go at any hour including the evening.
• OxyGreens: 1 serve in 350 ml of cold water, ideally after a meal. Caffeine free.
• Crea-8 Creatine Monohydrate: one scoop daily with 240 ml of water, or straight into a shake, as directed on the tub. Unflavoured and caffeine free.
• The set: choose your sports bra colour and your bottoms as leggings or shorts in the dropdowns above, then your size.
• Caffeine: Ultra Concentration and Hardcore contain caffeine, Non-Stim does not. OxyGreens and Crea-8 are both caffeine free.

Why greens in a stack like this?

Because feeling puffy is more often digestion than body fat. OxyGreens carries prebiotic fibre and digestive enzymes to ease bloating and support gut health, alongside an antioxidant rich superfood complex. It is the part of this stack that changes how you feel day to day rather than how you train.

Will creatine make me hold water or feel bloated?

Creatine monohydrate draws water directly into the muscle cells rather than beneath the skin, promoting muscle fullness and cellular hydration rather than abdominal bloating. Any small movement on the scale in the first week or two is water inside the muscle, which is where you want it.

Is creatine going to make me bulky?

No. Creatine monohydrate is one of the most studied ingredients there is for supporting strength and power in women as well as men, and nothing here is dose adjusted by sex. It helps the training you are already doing turn into visible tone rather than adding size on its own.

What sizes and colours does the set come in?

The EHP Sports Bra comes in black, grey and navy. Sculpt bottoms come as leggings or shorts, each in black, grey and navy. Pick the pieces you want in the dropdowns above, then your size.

How long does this stack last?

OxyGreens is 15 serves. Crea-8 is 50 serves. OxyShred is 60 serves in Ultra Concentration or Non-Stim, or 40 in Hardcore. The set is yours to keep.

What is the difference between Ultra Concentration, Hardcore and Non-Stim?

Ultra Concentration is the original and the one most people start on, at 60 serves. Hardcore is the stronger formula at 40 serves, and the label limits you to one scoop a day rather than two. Non-Stim has no caffeine and no stimulants at all, at 60 serves, and was built for late night trainers and anyone sensitive to caffeine. All three are the same price and all three are in the dropdown above.

How does bundle pricing work at checkout?

At checkout, the total bundle discount is automatically distributed across all items in the bundle, meaning each item may reflect a proportional discount rather than a single lump sum deduction. Regardless of how line items display, your final total will always equal the advertised bundle price.