• OxyShred: 1 scoop in 295 ml of chilled water, first thing in the morning on an empty stomach, and a second serve 15 minutes before you train. Avoid food or a protein shake for 20 minutes after.
• If you choose Hardcore: 1 scoop a day and no more. On training days take it 10 minutes before exercise, on rest days on an empty stomach. It is 40 serves rather than 60.
• If you choose Non-Stim: completely caffeine free, so it can go at any hour including the evening.
• OxyWhey Lean Wellness Protein: 1 scoop in 240 ml of ice cold water or almond milk, shaken for 15 to 30 seconds. Any time of day.
• Crea-8 Creatine Monohydrate: one scoop daily with 240 ml of water, or straight into your OxyWhey, as directed on the tub. Unflavoured, any time of day, caffeine free.
• Caffeine: Ultra Concentration and Hardcore contain caffeine, Non-Stim does not. OxyWhey and Crea-8 are both caffeine free.

Do I really need protein and creatine, or is one enough?

They do different jobs and they compound. Creatine may support strength and power output, which is what lets you add reps and load over time. Protein supplies the amino acids your body uses to repair and rebuild after that work. Adding load without the raw material to rebuild, or eating the protein without progressively harder training, both leave results on the table.

Will creatine make me hold water or feel bloated?

Creatine monohydrate draws water directly into the muscle cells rather than beneath the skin, promoting muscle fullness and cellular hydration rather than abdominal bloating. Any small movement on the scale in the first week or two is water inside the muscle, which is where you want it.

How long before I notice anything?

Creatine works by saturating your muscles, so most people notice better output in the gym inside two to four weeks of daily use. Protein is cumulative and quieter: its job is to make sure the training you are already doing is not wasted, and you judge it over a couple of months rather than a fortnight.

When should I take OxyShred so it does not affect my sleep?

First thing in the morning on an empty stomach, and a second serve no later than 15 minutes before an afternoon session. Ultra Concentration and Hardcore both contain caffeine, so keep those to the earlier half of your day. If you would rather avoid caffeine entirely, choose Non-Stim in the dropdown above and the question disappears.

How long does this stack last?

OxyWhey is 15 serves and runs out first. Crea-8 is 100 serves and outlasts everything else here. OxyShred is 60 serves in Ultra Concentration or Non-Stim, or 40 in Hardcore. The bottle and socks are yours to keep.

What is the difference between Ultra Concentration, Hardcore and Non-Stim?

Ultra Concentration is the original and the one most people start on, at 60 serves. Hardcore is the stronger formula at 40 serves, and the label limits you to one scoop a day rather than two. Non-Stim has no caffeine and no stimulants at all, at 60 serves, and was built for late night trainers and anyone sensitive to caffeine. All three are the same price and all three are in the dropdown above.

How does bundle pricing work at checkout?

At checkout, the total bundle discount is automatically distributed across all items in the bundle, meaning each item may reflect a proportional discount rather than a single lump sum deduction. Regardless of how line items display, your final total will always equal the advertised bundle price.