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There’s a lot of animosity between the vegetarians and omnivores of the world. While meat-eaters would argue that animal proteins provide optimal nutrition, meat abstainers argue the opposite: that plant-based...
When the subject of weight loss is discussed, you usually don’t have to wait long for the word metabolism to crop up. Terms like “boosting your metabolism” and “basal metabolic...
Losing weight is a lot simpler than many people make it out to be! The truth is, in almost every case, most just need to eat better and exercise more....
Losing fat requires a caloric deficit. This simply means you need to eat less to force your body to make up the shortfall by burning fat. The rate at which...
Nature cycles throughout the year with a consistent rhythm and as wardrobes and activities change with the seasons, so does what the earth is producing. Historically, the season typically dictated...
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