Training + Advice

COMBATTING THE 3PM CAFFEINE CRASH

Training + Advice

COMBATTING THE 3PM CAFFEINE CRASH

Everyone who consumes coffee on a regular basis is painfully familiar with the 3pm crash. The added energy in the morning gets you going, then suddenly drops you around lunch....

FOOD, NUTRIENTS AND TIMING

Training + Advice

FOOD, NUTRIENTS AND TIMING

Eating less and moving more has become the ultimate cliche of weight loss. However, as most research on long-term weight loss has shown, the simple approach of decreasing food intake...

HOW TO TIGHTEN UP YOUR DIET

Training + Advice

HOW TO TIGHTEN UP YOUR DIET

While fit bodies of Instagram and social media espouse the virtues of clean eating; developing a healthy, lean body doesn’t necessarily require military discipline. It does, however, require a willingness...

HUNGER SIGNALS: LISTENING TO YOUR BODY

Training + Advice

HUNGER SIGNALS: LISTENING TO YOUR BODY

For most of us, from the day we are born we are trained to see food as not just a fuel source but also a means of satisfaction, indulgence, and...

THE IMPORTANCE OF HYDRATION

Training + Advice

THE IMPORTANCE OF HYDRATION

Water is a calorie-free fluid that is essential for life. You can live quite a long time without food (depending on the size of your body fat stores) but only...

SAY “NO” TO LOW FAT FOODS?

Training + Advice

SAY “NO” TO LOW FAT FOODS?

One of the most popular phrases in today’s health-conscious society is “low-fat.” Other common phrases we hear are “low-fat diet,” “sugar-free,” or “calorie-free.” The belief is these foods are healthy...