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BFCM
Never before has it been easier to lead a plant-based lifestyle, or just to increase the amount of plant foods in our diet. There are so many options at the...
What is fasted cardio? There is no clear definition but most people refer to it as exercising on an empty stomach first thing in the morning. Fasted exercise has many...
Are you looking to lose a few extra pounds? Ramping up your fat loss to its maximum potential isn’t as hard as you think. We put together this quick list...
Most people believe in order to get great results at the gym, you have to be in the gym all day, everyday. When you couple that with busy lifestyles with...
While exercise is important for weight loss, what you eat is even more so. Eating too much of the wrong things can completely wipe out the benefits of even the...
So you’re trying to lose body fat, gain muscle, or work towards some type of body composition goal. You’ve been weighing yourself regularly, hoping for that number to change, and...
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