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BFCM
A strong set of abs is a universal sign of good physical fitness and health. As a result, shelves in sporting goods stores are filled with ab equipment of all...
Cardio is a valuable fat loss tool. Combined with strength training and a calorie deficit diet, it can assist in shedding stubborn fat and get you fitter in the process....
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HOW TO TRAIN FOR FAT LOSS - A WEEKLY PLAN You are looking to get shredded and you just want the basic formula. You google “training styles for fat loss”,...
Functional training has been a fitness industry buzzword for some time now, although it’s hard to define exactly. The problem lies with what does and what does not constitute a...
With International Yoga Day on the 21st of June, there is no better time to highlight the benefits of including Yoga and Pilates into your training routine. Although it is...
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