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TRAINING
Tips For Gym Recovery
It doesn't matter how hard you train or how good your diet is, if you don't pay attention to recovery, you'll...
Nutrition
THE EXERCISER'S GUIDE TO COFFEE
Coffee and caffeine are controversial subjects in nutrition, even more so in different gym circles.
Training
OxyShred vs PRIDE!
Take your pick! PRIDE or OxyShred? Which will be the perfect supp for you?
Training
The Drop Zone! How Deep Should You Squat?
The humble squat might be one of the most effective exercises you can do! By definition, a full squat is just below...
Training
Easing Back Into The Gym
Here’s how to avoid making your post-lockdown return to training any more painful than it needs to be.
TRAINING
WORKOUTS: MORNING VS EVENING
There has been a long-standing debate over the optimum time for training. While some swear by a 6.a.m jog to get...
TRAINING
6 SHREDDING TIPS FOR SUMMER
Summer is nearly here! It’s time to lose any extra kilos gained during your winter hibernation and get shredded for beach...
TRAINING
Getting Back To The Gym During COVID
Gyms are starting to be allowed to operate again, which is an exciting prospect. But the thought of hitting the gym...
Supplementation
Your Guide to BCAA'S
Find out how Branch Chain Amino Acids can boost your training & recovery. We explore what really sets Beyond BCAA apart...
Training
PRIDE: King of PreWorkouts
Get your hands on PRIDE! Our newest pre-workout to join the EHPlabs family. PRIDE is the king of all pre-workouts for a...
TRAINING
TRAINING
COMPOUND VS ISOLATION
When it comes to lifting weights, what exercise should you be doing to hit a specific body part?
