Tips For Gym Recovery

TRAINING

Tips For Gym Recovery

It doesn't matter how hard you train or how good your diet is, if you don't pay attention to recovery, you'll...
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THE EXERCISER'S GUIDE TO COFFEE

Nutrition

THE EXERCISER'S GUIDE TO COFFEE

Coffee and caffeine are controversial subjects in nutrition, even more so in different gym circles.
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OxyShred vs PRIDE!

Training

OxyShred vs PRIDE!

Take your pick! PRIDE or OxyShred? Which will be the perfect supp for you?
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The Drop Zone! How Deep Should You Squat?

Training

The Drop Zone! How Deep Should You Squat?

The humble squat might be one of the most effective exercises you can do! By definition, a full squat is just below...
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Easing Back Into The Gym

Training

Easing Back Into The Gym

Here’s how to avoid making your post-lockdown return to training any more painful than it needs to be.
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WORKOUTS: MORNING VS EVENING

TRAINING

WORKOUTS: MORNING VS EVENING

There has been a long-standing debate over the optimum time for training. While some swear by a 6.a.m jog to get...
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6 SHREDDING TIPS FOR SUMMER

TRAINING

6 SHREDDING TIPS FOR SUMMER

Summer is nearly here! It’s time to lose any extra kilos gained during your winter hibernation and get shredded for beach...
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Getting Back To The Gym During COVID

TRAINING

Getting Back To The Gym During COVID

Gyms are starting to be allowed to operate again, which is an exciting prospect. But the thought of hitting the gym...
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Your Guide to BCAA'S

Supplementation

Your Guide to BCAA'S

Find out how Branch Chain Amino Acids can boost your training & recovery. We explore what really sets Beyond BCAA apart...
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PRIDE: King of PreWorkouts

Training

PRIDE: King of PreWorkouts

Get your hands on PRIDE! Our newest pre-workout to join the EHPlabs family. PRIDE is the king of all pre-workouts for a...
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10 QUICK TIPS FOR BUILDING MUSCLE

TRAINING

10 QUICK TIPS FOR BUILDING MUSCLE

10 Quick Tips to speed up your muscle building.
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COMPOUND VS ISOLATION

TRAINING

COMPOUND VS ISOLATION

When it comes to lifting weights, what exercise should you be doing to hit a specific body part? 
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