Training + Advice

The Drop Zone! How Deep Should You Squat?

Training + Advice

The Drop Zone! How Deep Should You Squat?

The humble squat might be one of the most effective exercises you can do! By definition, a full squat is just below parallel, where the hip joint is lower than the...

Easing Back Into The Gym

Training + Advice

Easing Back Into The Gym

Here’s how to avoid making your post-lockdown return to training any more painful than it needs to be.

WORKOUTS: MORNING VS EVENING

Training + Advice

WORKOUTS: MORNING VS EVENING

There has been a long-standing debate over the optimum time for training. While some swear by a 6.a.m jog to get their hearts racing, others wouldn't dream of breaking a...

6 SHREDDING TIPS FOR SUMMER

Training + Advice

6 SHREDDING TIPS FOR SUMMER

Summer is nearly here! It’s time to lose any extra kilos gained during your winter hibernation and get shredded for beach season. It's not too late to shred, with the...

Getting Back To The Gym During COVID

Training + Advice

Getting Back To The Gym During COVID

Gyms are starting to be allowed to operate again, which is an exciting prospect. But the thought of hitting the gym may trigger some feelings of anxiety but there’s plenty...

Your Guide to BCAA'S

Training + Advice

Your Guide to BCAA'S

Find out how Branch Chain Amino Acids can boost your training & recovery. We explore what really sets Beyond BCAA apart from other BCAA products & why it's the most...