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BFCM
Jazzy and Nasty have got a simple and fast outdoor session that will have your glutes firing on all cylinders!
Did you know that almost 40% of adults don’t get enough sleep? If you are suffering from bad sleep, you won’t get the results you deserve from your workouts!
Short on time? Want to Increase Your Fitness? Looking to Burn Fat? try this HIIT Session from our #BlessedBabe Arica Sky.
One significantly under-rated (and often overlooked) aspect of your training session is TEMPO. So, what is Tempo?
After months, if not years of training, the current lockdown situation has probably got you worried and thinking that you are going to lose all your hard-earned fitness gains. And while...
Whatever your fitness goal, sitting down all day is probably taking you further away from it. Sitting causes a pattern of tightness and weakness that can affect how you look,...
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