Training + Advice

HOW TO: CORRECT YOUR BENCH FORM-EHPlabs

Training + Advice

HOW TO: CORRECT YOUR BENCH FORM

If you go into any gym on National Chest Training Day, also known as Monday, you’ll probably see a queue of guys waiting to bench press. Bench press technique varies...

GAINING MUSCLE, DROPPING BODY FAT % AND GETTING STRONG

Training + Advice

GAINING MUSCLE, DROPPING BODY FAT % AND GETTING...

When you begin lifting weights, chances are high that in the first few weeks you will see some serious results. Body fat % will be dropping, muscle growth will begin...

CREATE YOUR OWN MEAL PLAN

Training + Advice

CREATE YOUR OWN MEAL PLAN

While meal planning is typically best left to a dietitian (this is especially the case for individuals with acute dietary needs or existing health condition), costs associated with personalized meal...

WEIGHTS OR MORE CARDIO FOR FASTER FAT LOSS?

Training + Advice

WEIGHTS OR MORE CARDIO FOR FASTER FAT LOSS?

If you want to lose fat, your first consideration should be your diet. It doesn’t matter how hard you train, if you are eating too many calories you will never...

HOW TO TIGHTEN UP YOUR DIET

Training + Advice

HOW TO TIGHTEN UP YOUR DIET

While fit bodies of Instagram and social media espouse the virtues of clean eating; developing a healthy, lean body doesn’t necessarily require military discipline. It does, however, require a willingness...

THE IMPORTANCE OF HYDRATION

Training + Advice

THE IMPORTANCE OF HYDRATION

Water is a calorie-free fluid that is essential for life. You can live quite a long time without food (depending on the size of your body fat stores) but only...