Videos

ABS OF STEEL! With Fraser Wilson

Videos

ABS OF STEEL! With Fraser Wilson

EHPlabs Athlete, Fraser Wilson, takes you through a quick "HOW TO" guide to define your abs and achieve that all round shredded look by perfecting ONE, SIMPLE movement - The...

Define your ABS with these 5 Exercises

Videos

Define your ABS with these 5 Exercises

Define and sculpt your abs at home or the gym with EHPlabs Athlete, Tia Christofi. Add these 5 exercises to your training and nutrition routine and your abs will make...

A Day In The Life of an EHPlabs Athlete

Videos

A Day In The Life of an EHPlabs Athlete

Ever wondered what a day in the life of an EHPlabs Athlete looks like?⁠So, we flew to New Zealand to spend a day with our athletes Christina Webb and Amy...

Fraser Wilson Lower Body Home Workout

Videos

Fraser Wilson Lower Body Home Workout

Get your lower body burning with EHPlabs Athlete, Fraser Wilson, as he takes you through his 20 minute lower body workout. No equipment needed, bodyweight only!

Upper Body Pilates Workout with Alexis

Videos

Upper Body Pilates Workout with Alexis

Follow along with Blessed Ambassador Alexis Fernandez, as she takes you through a basic but effective upper body at-home workout.

Killer Ab Circuit by Fraser Wilson

Videos

Killer Ab Circuit by Fraser Wilson

Fraser Wilson, our newest member to Team EHP, is ABSolutely shredded and is a beast in and out of the gym. He has brought you an exclusive EHPlabs Abs workout...