Training + Advice

Training + Advice

ENHANCE YOUR TRAINING WITH YOGA & PILATES

With International Yoga Day on the 21st of June, there is no better time to highlight the benefits of including Yoga and Pilates into your training routine. Although it is...

Training + Advice

IS YOUR DIET INEFFECTIVE?

A large and growing percentage of the population is overweight or even obese. And even if you aren’t overweight, you probably watch what you eat to avoid gaining weight in...

Training + Advice

KIWI STRAWBERRY BCAA ICY POPS

Preparation: 5 minutes Makes: 4 ice pops INGREDIENTS: 1 Scoop BCAA Strawberry Kiwi (Get yours here!) 1 cup water 2 medium kiwis, sliced 1⁄2 cup sliced strawberries METHOD: In a...

Training + Advice

PEACH & MANGO BCAA SLUSHIE

Training + Advice

WHY STRESS IS MAKING YOU FAT

Stress is a problem that affects many people. There are different causes of stress, and it’s becoming more prevalent in the modern day. We are constantly bombarded with external factors...

Training + Advice

A SHREDDER'S GUIDE TO ALCOHOL

For many people, alcohol is one of life’s pleasures. Its consumption is associated with celebration, relaxation, and socializing. Some people believe that alcohol in moderation can be healthy, or even...