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BFCM
Whether you are a hard-charging exerciser looking to gain muscle or are trying to lose weight, food is a very important part of your success. Eating the right foods at...
Cardio is a valuable fat loss tool. Combined with strength training and a calorie deficit diet, it can assist in shedding stubborn fat and get you fitter in the process....
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When it comes to weight loss, one simple piece of advice may be more helpful than all dieting self-help books combined: Eat more fiber! WHAT IS FIBER? Fiber is a...
HOW TO TRAIN FOR FAT LOSS - A WEEKLY PLAN You are looking to get shredded and you just want the basic formula. You google “training styles for fat loss”,...
Functional training has been a fitness industry buzzword for some time now, although it’s hard to define exactly. The problem lies with what does and what does not constitute a...
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