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The journey from fat to flat belly is not an easy one but if you exercise and eat healthy foods then the task becomes a little easier. So here is...
When it comes to your weight and your health, planning is everything. “If you fail to plan you plan to fail”, and this is even truer during the holiday season....
Looking for a high-protein snack that’s easy to take on the go? We’ve got you covered! We’re taking a look at the best (and worst) high protein snack options to...
If you want to get the best from your training, you need to control the food you eat. That means more home-cooked meals, and fewer takeouts and restaurant meals. That...
When most people say they want to lose weight, what they really mean is that they want to lose fat. You can lose weight just by eating less salt, sweating...
Carbs are a contentious subject in nutrition. On one side, we have the low carb supporters who recommend you eat anywhere between none and 100 grams of carbs per day,...