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Whether you are a hard-charging exerciser looking to gain muscle or are trying to lose weight, food is a very important part of your success. Eating the right foods at...
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When it comes to weight loss, one simple piece of advice may be more helpful than all dieting self-help books combined: Eat more fiber! WHAT IS FIBER? Fiber is a...
A large and growing percentage of the population is overweight or even obese. And even if you aren’t overweight, you probably watch what you eat to avoid gaining weight in...
For many people, alcohol is one of life’s pleasures. Its consumption is associated with celebration, relaxation, and socializing. Some people believe that alcohol in moderation can be healthy, or even...
You’re sticking to your diet and exercising regularly, but nothing seems to be changing. You work harder and eat even less, and it still doesn’t register. What’s going on? Why...
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