• OxyShred: 1 scoop in 295 ml of chilled water, first thing in the morning on an empty stomach, and a second serve 15 minutes before you train. Avoid food or a protein shake for 20 minutes after.
• If you choose Hardcore: 1 scoop a day and no more. On training days take it 10 minutes before exercise, on rest days on an empty stomach. It is 40 serves rather than 60.
• If you choose Non-Stim: completely caffeine free, so it can go at any hour including the evening.
• OxyShred Creatine Gummies: 3 gummies daily, at any hour. Consistency matters far more than timing. Caffeine free.
• OxyShred Juicy Clear Protein: 1 scoop in 300 to 400 ml of cold water, shaken or stirred. More water for a lighter drink.
• OxyShred Gummies: 2 to 4 gummies daily. Two on an empty stomach in the morning, or four 20 minutes before a workout. Do not exceed 4 a day.
• Important: the OxyShred powder and the OxyShred Gummies are both stimulant formulas. Do not take them in the same window, and mind your total for the day.
• Caffeine: Ultra Concentration, Hardcore and OxyShred Gummies all contain caffeine. Non-Stim, the Creatine Gummies and the protein do not.

Why bother training hard through winter?

Because it is the only stretch of the year with no deadline attached to it, which makes it the easiest time to just add load week after week. Muscle built in January is still there in June, and the people who look different in spring are almost always the ones who did not stop in November.

Can I take the OxyShred powder and the OxyShred Gummies together?

Mind the total. Both are stimulant formulas, so taking them within the same couple of hours stacks your caffeine rather than extending it. Most people use the powder as the morning ritual and keep the gummies for the days they are out early, or choose Non-Stim in the dropdown above so the question does not arise.

Why a clear protein in winter?

Because winter is when everything else you eat is already heavy, and a thick creamy shake on top of that is the one people stop making. Juicy Clear Protein mixes clear and drinks like a cordial, so it sits light and you still hit the target. Juicy Peach or Pink Lemonade, 25 serves.

Will creatine make me hold water or feel bloated?

Creatine monohydrate draws water directly into the muscle cells rather than beneath the skin, promoting muscle fullness and cellular hydration rather than abdominal bloating. Any small movement on the scale in the first week or two is water inside the muscle, which is where you want it.

Why gummies rather than a tub of creatine?

Because creatine only works if you take it every day, and a tub needs water, a shaker and a sink. That is the friction that ends most creatine habits, and it gets worse in the months you are leaving the house in the dark. Ninety gummies, three a day, no water needed.

How long does this stack last?

OxyShred is 60 serves in Ultra Concentration or Non-Stim, or 40 in Hardcore. Creatine Gummies are 90 at three a day, so a month. Juicy Clear Protein is 25 serves. OxyShred Gummies are 80 at two to four a day.

What is the difference between Ultra Concentration, Hardcore and Non-Stim?

Ultra Concentration is the original and the one most people start on, at 60 serves. Hardcore is the stronger formula at 40 serves, and the label limits you to one scoop a day rather than two. Non-Stim has no caffeine and no stimulants at all, at 60 serves, and was built for late night trainers and anyone sensitive to caffeine. All three are the same price and all three are in the dropdown above.

How does bundle pricing work at checkout?

At checkout, the total bundle discount is automatically distributed across all items in the bundle, meaning each item may reflect a proportional discount rather than a single lump sum deduction. Regardless of how line items display, your final total will always equal the advertised bundle price.