Online Coach & Certified PT

Qimmah Russo

"The greatest glory in living lies not in never falling, but in rising every time we fall"
United States
EHP Athlete Since: 2020
Fun fact: "I like to laugh, make people laugh, I introduced all my friends and made a huge girls squad, I like to be a great host, show everyone good times, I eat a lot, I love to compete against men and I like to do things that people think I can't!"

The very versatile Qimmah Russo got her start in fitness thanks to her athletic family background. This inspired Russo to pursue a career in changing lives through training and nutrition. She is a former basketball player who now incorporates in multiple styles of training.

Currently, she works on her own established fitness institute Q-Flex Fitness. In her organization, she motivates people to get up, move, and choose a healthier lifestyle.

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Tips For Gym Recovery

Tips For Gym Recovery

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It doesn't matter how hard you train or how good your diet is, if you don't pay attention to recovery, you'll...
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10 Hacks To Boost Your Gym Performance

Gym Performance Hacks

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Your time and energy are two of the most valuable commodities you have. You can’t afford to waste either of them!...
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6 tips to help you create a positive mindset

6 tips to help you create a positive mindset

3 mins
Today, more than ever before, we are empowered to choose. And understanding that we have that power and seeing the world...
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