Training + Advice

What is SENACTIV®?-EHPlabs

Training + Advice

What is SENACTIV®?

SENACTIV® is a science backed patented recovery booster ingredient for support of energy production that is included in our new BEYOND BCAA+EAA intra-workout formula.

The Drop Zone! How Deep Should You Squat?

Training + Advice

The Drop Zone! How Deep Should You Squat?

The humble squat might be one of the most effective exercises you can do! By definition, a full squat is just below parallel, where the hip joint is lower than the...

Easing Back Into The Gym

Training + Advice

Easing Back Into The Gym

Here’s how to avoid making your post-lockdown return to training any more painful than it needs to be.

Blessed Strawberry Mylk Protein Balls

Training + Advice

Blessed Strawberry Mylk Protein Balls

Check out these delicious Blessed Strawberry Mylk protein balls. For more recipes, sign up for your FREE Blessed Recipe E-Book.

GAINS COME FROM GETTIN' BLESSED POST WORKOUT

Training + Advice

GAINS COME FROM GETTIN' BLESSED POST WORKOUT

Post-workout meals have proven to have many health benefits and to be necessary in order to enable the body to go from a catabolic state (muscle breakdown) to an anabolic...

WORKOUTS: MORNING VS EVENING

Training + Advice

WORKOUTS: MORNING VS EVENING

There has been a long-standing debate over the optimum time for training. While some swear by a 6.a.m jog to get their hearts racing, others wouldn't dream of breaking a...