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BFCM
Worried that your lunchtime sandwich or sushi order might be getting you into dangerous waters? You’re not alone. Many people worry about the amount of mercury in tuna after years...
1. BEANS All types of beans should be on the menu regularly. They provide a range of nutritional highlights including plant-based protein, fiber, vitamins, minerals, and antioxidants. A bean-heavy, a...
Looking to get your protein intake in a delicious new way? Many fitness people who cook with whey protein powder think they can treat it the same way they do...
If you’ve tried every diet, workout routine, and fat-fighting fad and still have stubborn jiggle that just doesn’t seem to budge, you’re like a lot of Americans: beyond frustrated and...
Plagued by constant heartburn and feeling sluggish even though you eat a ‘healthy diet’, hit the gym, and aren’t overweight? While unhealthy diet and an unhealthy lifestyle tend to contribute...
While most Americans eat too much of just about everything, fish and seafood consumption remains pitifully low. Compared to other sources of protein, fish and seafood are low in calories,...
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