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The most popular definition of success is “the accomplishment of an aim or purpose.”
There is no denying that improving your health can take a lot of effort, organization, planning and dedication. However, there are ways to make the change easier for yourself by...
The word “veganuary” was coined by a UK non-profit organization that encourages people to go vegan for the month of January.
With International Yoga Day on the 21st of June, there is no better time to highlight the benefits of including Yoga and Pilates into your training routine. Although it is...
Stress is a problem that affects many people. There are different causes of stress, and it’s becoming more prevalent in the modern day. We are constantly bombarded with external factors...
Many fitness enthusiasts are fanatical about their diets - spending hours comparing and contrasting the benefits of different exercise systems or weighing up the research on the latest supplement, yet...
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