{"title":"Muscle Gain Supplements","description":"\u003cp\u003eBuilt for growth, strength, and recovery. This range covers protein powders, creatine, amino acids, and performance formulas that support muscle repair, training intensity, and progressive overload. Designed to fit into pre, intra, and post-workout windows without overcomplicating your stack.\u003c\/p\u003e","products":[{"product_id":"glutamine-recovery-amino-acids","title":"Glutamine | Recovery Amino Acids","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eL-Glutamine is the most abundant amino acid found in muscle cells, comprising over 60% of skeletal muscle. Among 20 amino acids, glutamine provides the most versatility of amino acid metabolism and immune function and plays a vital role in intestinal health. However, glutamine needs can often be greater than its ability to produce it, therefore adequate intake and supplementation can be of great benefit. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEHPlabs’ L-Glutamine is HPLC tested to ensure that it is the highest quality pharmaceutical grade glutamine. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eENHANCES IMMUNITY \u0026amp; OPTIMISES INTESTINAL HEALTH\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGlutamine is highly utilised by the immune system as glutamine is essential for immune cell proliferation and function \u003ca title=\"Cruzat V, Macedo Rogero M, Noel Keane K, Curi R, Newsholme P. (2018). Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation. Nutrients, 10(11):1564. DOI: 10.3390\/nu10111564.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e¹\u003c\/span\u003e\u003c\/a\u003e. Various factors such as increased physical activity, can reduce levels of circulating glutamine, therefore making these individuals more susceptible to illness \u003ca href=\"https:\/\/doi.org\/10.1007\/BF01366922\" title=\"Calder PC, Yaqoob P. (1999). Glutamine and the immune system. Amino Acids, 17, 227–24,\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e²\u003c\/span\u003e\u003c\/a\u003e\u003ca title=\"Gleeson, M. (2008). Dosing and efficacy of glutamine supplementation in human exercise and sport training. The Journal of Nutrition, 138(10), 2045-2049,\" href=\"https:\/\/doi.org\/10.1093\/jn\/138.10.2045S\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e³\u003c\/span\u003e\u003c\/a\u003e. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eL-glutamine has also been shown to boost immune system function through inhibition of inflammatory responses \u003ca title=\"Cruzat V, Macedo Rogero M, Noel Keane K, Curi R, Newsholme P. (2018). Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation. Nutrients, 10(11):1564. DOI: 10.3390\/nu10111564.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e¹\u003c\/span\u003e\u003c\/a\u003e. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs a result, glutamine supplementation has been shown amongst various studies to increase glutamine concentrations and support the immune system \u003ca title=\"Gleeson, M. (2008). Dosing and efficacy of glutamine supplementation in human exercise and sport training. The Journal of Nutrition, 138(10), 2045-2049,\" href=\"https:\/\/doi.org\/10.1093\/jn\/138.10.2045S\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e³\u003c\/span\u003e\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGlutamine also plays a major role in digestive health. This is because the gut is where glutamine is mostly metabolised \u003ca href=\"https:\/\/doi.org\/10.2174\/1875044301205010047\" title=\"Rao R., Samask G. (2012). Role of glutamine in protection of intestinal epithelial tight junctions. Journal of Epithelial Biology \u0026amp; Pharmacology, 5(1-7), 47-54,\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁴\u003c\/span\u003e\u003c\/a\u003e. Glutamine is responsible for helping repair and maintain gut barrier function of the small intestines \u003ca href=\"https:\/\/doi.org\/10.2174\/1875044301205010047\" title=\"Rao R., Samask G. (2012). Role of glutamine in protection of intestinal epithelial tight junctions. Journal of Epithelial Biology \u0026amp; Pharmacology, 5(1-7), 47-54,\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁴\u003c\/span\u003e\u003c\/a\u003e. Glutamine also helps protect the intestines from damage and injury \u003ca href=\"https:\/\/doi.org\/10.2174\/1875044301205010047\" title=\"Rao R., Samask G. (2012). Role of glutamine in protection of intestinal epithelial tight junctions. Journal of Epithelial Biology \u0026amp; Pharmacology, 5(1-7), 47-54,\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁴\u003c\/span\u003e\u003c\/a\u003e. As a result, glutamine supplementation can help improve gut health, and even help reduce symptoms and severity of irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and digestive issues commonly associated with celiac disease \u003ca href=\"https:\/\/doi.org\/10.2174\/1875044301205010047\" title=\"Rao R., Samask G. (2012). Role of glutamine in protection of intestinal epithelial tight junctions. Journal of Epithelial Biology \u0026amp; Pharmacology, 5(1-7), 47-54,\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁴\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/doi.org\/10.1136\/gutjnl-2017-315136\" title=\"Zhou Q, Verne L, Fields J, Lefante J, Basra S, Salameh H, Verne N. (2019). Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome. Gut, 68(6), 996-1002,\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁵\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/doi.org\/10.3390\/jims18051051\" title=\"Kim M., Kim H. (2017). The roles of glutamine in the intestine and its implication in intestinal diseases. International Journal of Molecular Sciences, 18(5), 1051,\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁶\u003c\/span\u003e\u003c\/a\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eINCREASES LEAN MUSCLE MASS \u0026amp; DELAYS DOMS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eL-glutamine is an amino acid which serves as a building block for protein, aiding in muscle gain and exercise performance. According to a recent meta-analysis, glutamine has a significant effect on weight reduction \u003ca title=\"Ramezani Ahmadi A, Rayyani E, Bahreini M, Mansoori A. (2019). The effect of glutamine supplementation on athletic performance, body composition, and immune function: A systematic review and a meta-analysis of clinical trials. Clinical Nutrition, 38(3):1076-1091. DOI: 10.1016\/j.clnu.2018.05.001.\" data-mce-fragment=\"1\" target=\"_blank\"\u003e⁷\u003c\/a\u003e\u003c\/span\u003e\u003ca title=\"Ramezani Ahmadi A, Rayyani E, Bahreini M, Mansoori A. (2019). The effect of glutamine supplementation on athletic performance, body composition, and immune function: A systematic review and a meta-analysis of clinical trials. Clinical Nutrition, 38(3):1076-1091. DOI: 10.1016\/j.clnu.2018.05.001.\" data-mce-fragment=\"1\" target=\"_blank\"\u003e\u003c\/a\u003e. This can be supported by a study in which participants took glutamine during six weeks of weight training and showed an increase in lean tissue mass and improved strength \u003ca title=\"Candow DG, Chilibeck PD, Burke DG, Davison KS, Smith-Palmer T. (2001). Effect of glutamine supplementation combined with resistance training in young adults. Eur J Appl Physiol, 86(2):142-9. DOI: 10.1007\/s00421-001-0523-y.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁸\u003c\/span\u003e\u003c\/a\u003e. Another study showed that eight weeks of glutamine supplementation resulted in increased upper and lower body strength, increased muscular power, and reduced body fat \u003ca href=\"https:\/\/doi.org\/10.4100\/jhse.2012.74.05\" title=\"Hakimi M., Mohamadi M., Ghaderi, Z. (2012). The effects of glutamine supplementation on performance and hormonal responses in non-athlete male students during eight week resistance training. Journal of Human Sport and Exercise, 7(4), 770-782,\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁹\u003c\/span\u003e\u003c\/a\u003e. Findings also show that supplementation increases the rate of recovery after exercise, reduces muscle damage, and reduces DOMS \u003ca title=\"Waldron M, Ralph C, Jeffries O, Tallent J, Theis N, Patterson SD. (2018). The effects of acute leucine or leucine-glutamine co-ingestion on recovery from eccentrically biased exercise. Amino Acids, 50(7):831-839. DOI: 10.1007\/s00726-018-2565-z.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e¹⁰\u003c\/span\u003e\u003c\/a\u003e\u003ca title=\"Tajari SN, Rezaee M, Gheidi N. (2010). Assessment of the effect of l-glutamine supplementation on DOMS. Br J Sports Med, 44(1).\" href=\"http:\/\/dx.doi.org\/10.1136\/bjsm.2010.078725.143\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e¹¹\u003c\/span\u003e\u003c\/a\u003e. \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"EHPlabs","offers":[{"title":"100 Serves \/ Unflavoured","offer_id":36685322387613,"sku":"UKPOWDR3002","price":23.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/9936\/4765\/products\/RAW-GLU1.png?v=1677713094"},{"product_id":"crea-8-creatine-monohydrate","title":"Crea-8 | Creatine Monohydrate","description":"\u003cp\u003eCREA-8 is one of the most heavily researched supplements, perfect for anyone wanting to improve their strength, increase lean muscle mass and optimise recovery. Be empowered, reach your goals and take your fitness to the next level with CREA-8!\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eCreatine is known as the most effective and safe muscle building supplement worldwide. A number of comprehensive evidence-based studies suggest that it leads to increases in fat free mass, anaerobic strength and power.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eCREA-8 is a pure creatine monohydrate, which is a combination of three different amino acids: glycine, arginine and methionine. Creatine is a naturally occurring, non-protein amino acid and is predominantly found in skeletal muscle. Approximately two thirds of intramuscular creatine is phosphocreatine, with the remaining being free creatine. The key function of creatine is to help create adenosine triphosphate (ATP), which provides the muscles with energy.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIf you’re serious about optimising your performance, recovery and reaching the physique of your dreams, CREA-8 is the supplement for you!\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINCREASES PERFORMANCE AND IMPROVES STRENGTH\u003c\/strong\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePhosphocreatine is a key molecule aiding in the formation of adenosine triphosphate (ATP), which is broken down during exercise to produce energy. ATP is used faster than it is reproduced, limiting the ability to perform at maximum intensity during exercise. Supplementation of creatine has shown to increase phosphocreatine stores, resulting in increased ATP energy production to fuel the muscles during high-intensity exercise \u003ca title=\"Balsom PD, Soderlund K, Sjodin B, Ekblom B. Skeletal muscle metabolism during short duration high-intensity exercise: influence of creatine supplementation. Acta Physiol Scand. 1995  [cited 2022 January 10]l;154(3):303-10. DOI: 10.1111\/j.1748-1716.1995.tb09914.x. PMID: 7572228.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e¹.\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese adaptations allow for increased exercise performance and training quality over a series of sets, leading to greater gains in strength and muscle mass.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePrevious studies\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e have shown supplementation led to increased maximal strength for back squat and bench press exercises\u003ca href=\"https:\/\/doi.org\/10.1186\/s12970-019-0291-x\"\u003e \u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/doi.org\/10.1186\/s12970-019-0291-x\"\u003e\u003cspan class=\"s1\"\u003e².\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003cbr\u003eParticipants experienced a significant one-repetition maximum (1RM) increase of 11.5% in their back squat and 1RM bench press of 13%, following 10 weeks of creatine monohydrate supplementation. The evidence of current literature indicates that creatine supplementation of at least 5 weeks can increase back squat maximal strength across various populations ranging from recreational to competitive athletes.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINCREASES FAT FREE MASS \u003c\/strong\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCreatine is the most effective supplement for increasing lean muscle body weight and muscle mass by enhancing cell volume, which is a stimulus for protein synthesis. A \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ecomprehensive review\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e demonstrated that creatine supplementation led to an increase in muscle mass in comparison to those performing the same training regimen without creatine \u003ca title=\"Nissen SL, Sharp RL. Effect of dietary supplements on lean mass and strength gains with resistance exercise: a meta-analysis. MedGenMed [Internet]. 2003 [cited 2022 January 10] ;94(2):651-9. DOI: 10.1152\/japplphysiol.00755.2002.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e³.\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCreatine supplementation may also help lower cholesterol and reduce fat accumulation in the liver. It has been reported that even a low-dose creatine (0.1 g\/kg\/day) increased lean tissue mass and upper body strength while decreasing markers of muscle protein degradation and bone resorption. Scientific findings also suggest that supplementation can help prevent sarcopenia and bone loss in older individuals. Participants who supplemented with creatine experienced greater muscle mass gains, strength and functional capacity \u003c\/span\u003e\u003ca href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0173-z#citeas\"\u003e⁴\u003c\/a\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eOPTIMISES RECOVERY AND REDUCES RISK OF INJURY\u003c\/strong\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eE\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003evidence shows that creatine not only improves exercise performance, but plays a vital role in improved recovery and injury prevention. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt has been found that creatine loading prior to exercise promoted greater glycogen restoration in comparison to carbohydrate loading alone. Since glycogen replenishment promotes recovery and prevents overtraining during intense exercise periods, supplementation may be of particular benefit for those \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ewho tolerate heavy training loads\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e and deplete large amounts of glycogen. Creatine users have also shown to experience less cramping, non-contact injury, muscle tightness and strains compared to those not supplementing with creatine \u003cmeta charset=\"utf-8\"\u003e \u003ca data-mce-fragment=\"1\" href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0173-z#citeas\" data-mce-href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0173-z#citeas\"\u003e⁴\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIMPROVES BRAIN FUNCTION\u003c\/strong\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA significant amount of ATP is required by the brain, especially when performing difficult tasks. Creatine has shown to play an important role in brain health by increasing dopamine levels and mitochondrial function. Previous findings have shown that supplementation of 5g creatine monohydrate over a 6 week period had a significant positive effect on working memory and intelligence \u003ca title=\"5. Rae C, Digney AL, McEwan SR, Bates TC. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Proc Biol Sci. 2003 [cited 2022 January 10];270(1529):2147-2150. DOI:10.1098\/rspb.2003.2492\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁵.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe benefits are clear, order a tub now and see the results for yourself!\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"EHPlabs","offers":[{"title":"Unflavoured \/ 50 Serves","offer_id":56898930672000,"sku":"UKGMW3001","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Unflavoured \/ 100 Serves","offer_id":36685326942365,"sku":"UKPOWDR3001","price":34.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/9936\/4765\/products\/RAW-CRE1.png?v=1677712601"},{"product_id":"pride-pre-workout","title":"PRIDE Pre-Workout","description":"PRIDE is the most advanced pre-workout containing Pentaffeineᵀᴹ 5-stage energy that will leave you feeling energised without a crash. PRIDE has been made using the highest quality ingredients shown to increase strength and help optimise all types of aerobic and anaerobic workouts.\u003cbr\u003e\u003cbr\u003e Do you want to take your workout intensity to another level and become faster and stronger than ever before? If so, PRIDE is the pre-workout supplement for you. It is suitable for all fitness levels, and gives the pre-workout benefits for beginners and advanced trainers alike.\u003cbr\u003e\u003cbr\u003e PRIDE is the KING of pre-workout powders for a reason - it contains a unique blend of performance boosting ingredients, including the 9 essential amino acids to assist with strength, mood and muscle recovery. Utilising PRIDE as a pre-workout drink can help you break through exercise fatigue, train harder for longer, and ensure each workout is completed with maximised performance.\u003cbr\u003e\n\u003cp\u003e\u003cbr\u003eL-Citrulline improves blood flow and increases arginine levels, resulting in increased vascularity. Several studies have reported that L-Citrulline supplementation can enhance aerobic and anaerobic exercise performance as well as recovery. \u003ca title=\"Gonzalez AM, Trexler ET. Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature. MedGenMed [Internet]. 2020 [cited 2021 July 15]; 34(5):1480-1495. DOI: 10.1519\/JSC.0000000000003426.\" target=\"_blank\"\u003e¹\u003c\/a\u003e Research conducted on L-Citrulline found that supplementation resulted in faster overall VO2 kinetics. \u003ca href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.00192.2014\" title=\"Bailey SJ, Blackwell JR, Lord T, Vanhatalo A, Winyard PG, Jones AM. L-Citrulline supplementation improves O2 uptake kinetics and high-intensity exercise performance in humans. Journal of Applied Physiology [Internet]. 2015 [cited 2021 July 15]; 119;5.\" target=\"_blank\"\u003e²\u003c\/a\u003e A faster VO2 kinetic response works to reduce the initial oxygen deficit and accumulation of by-products caused by fatigue during exercise, resulting in improved performance.\u003cbr\u003e \u003cbr\u003eNitrosigine® is a patented ingredient shown to promote nitric oxide (NO) production for improved blood flow, focus, and energy, which leads to potential improvements in exercise performance by increasing endothelial-dependent vasodilation. Increased vasodilation leads to an increase in skeletal muscle blood flow while decreasing biomarkers of muscle fatigue following exercise. Nitrosigine® also appears to lower systolic and diastolic blood pressure. This unique patented compound has gained a great reputation in the pre-workout market as it has shown great efficiency in increasing serum arginine levels. \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7041093\/\" title=\"Rogers JM, Gills J, Gray M. Acute effects of Nitrosigine® and citrulline malate on vasodilation in young adults. MedGenMed [Internet]. 2020 [cited 2021 July 15];17: 12.\" target=\"_blank\"\u003e³\u003c\/a\u003e Arginine plays an important role in protein anabolism, immune function and is also involved in various metabolic pathways, including the synthesis of creatine, l-ornithine, l-glutamate, and polyamines.\u003cbr\u003e \u003cbr\u003eIn addition to the other pump ingredients, Betaine Anhydrous has been added. Studies have found that supplementation improved body composition, arm size, bench press work capacity and power. \u003ca title=\"Cholewa JM, Wyszczelska-Rokiel M, Glowacki R, Jakubowski H, Matthews T, Wood R,5 Craig SAS, Paolone V. Effects of betaine on body composition, performance, and homocysteine thiolactone. MedGenMed [Internet]. 2013 [cited 2021 July 15];10: 39.\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3844502\/\" target=\"_blank\"\u003e⁴\u003c\/a\u003e These findings can be explained by Betaine’s involvement in the production of carnitine, which plays a critical role in energy production.\u003cbr\u003e \u003cstrong\u003e\u003cbr\u003e5 STAGE ENERGY RELEASE\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003ePRIDE is the first pre-workout to contain Pentaffeineᵀᴹ, which is a unique combination of stimulant ingredients to create a 5-stage steady release of energy. Natural Bitter Orange Extract provides a quick boost of energy to kickstart your workout. It has been assessed in a randomised double-blinded placebo-controlled protocol study which found that supplementation was associated with statistically significant increases in energy levels as well as appetite control, without any adverse effects. \u003ca title=\"Kaats GR, Leckie RB, Mrvichin N, Stohs SJ. Increased eating control and energy levels associated with consumption of bitter orange (p-synephrine) extract: a randomized placebo-controlled study. Nutrition and Dietary Supplements. 2017 [cited 2021 July 15]; 9 29–35.\" href=\"https:\/\/www.dovepress.com\/increased-eating-control-and-energy-levels-associated-with-consumption-peer-reviewed-fulltext-article-NDS\" target=\"_blank\"\u003e⁵\u003c\/a\u003e Caffeine Anhydrous, Green Coffee Extract, Yerba Mate and Green Tea Extract work simultaneously on fat-cell breakdown to promote long lasting energy. Findings show that Caffeine Anhydrous improves performance and increases time to exhaustion in endurance exercise. In comparison to a caffeine-matched dose of coffee, supplementation of Caffeine Anhydrous has shown to be more beneficial in improving aerobic performance. \u003ca title=\"Trexler ET. Effects of creatine, coffee, and caffeine anhydrous on strength and sprint performance [dissertation on the Internet].The University of North Carolina at Chapel Hill; 2015 [cited 2021 July 15].\" href=\"https:\/\/www.proquest.com\/openview\/5427630758a531da17e5b67b8971c65e\/1?pq-origsite=gscholar\u0026amp;cbl=18750\" target=\"_blank\"\u003e⁶\u003c\/a\u003e These stimulants work in conjunction with Infinergy which is a milder form of caffeine. When taken in combination, it has been demonstrated to provide a longer-lasting stimulatory effect and prevent excessive \"jitters\", and post-workout crash.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eGreen coffee extract may beneficially influence brain energy metabolic processes, helping optimise all types of aerobic and anaerobic workouts. Fat-cell breakdown properties of significantly increasing resting energy expenditure (REE) for at least four hours post-ingestion have also been shown with supplementation of Caffeine Anhydrous, Yerba Mate and Green Tea Extract \u003ca title=\"Kim SH, Oh MR, Kim MG, Chae HJ, Chae SW. Anti-obesity effects of Yerba Mate (Ilex Paraguariensis): a randomized, double-blind, placebo-controlled clinical trial. MedGenMed [Internet]. 2015 [cited 2021 July 15]; 15: 338. DOI: 10.1186\/s12906-015-0859-1\" target=\"_blank\"\u003e⁷\u003c\/a\u003e. Furthermore, continuous ingestion of a green tea extract has been found to reduce body fat, systolic blood pressure, and LDL cholesterol. \u003ca title=\"Nagao T, Have T, Tokimitsu I. A Green Tea Extract High in Catechins Reduces Body Fat and Cardiovascular Risks in Humans. Obesity Society. 2012 [cited 2021 July 15]; 15: 6(1473-1483)\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1038\/oby.2007.176\" target=\"_blank\"\u003e⁸\u003c\/a\u003e These findings indicate that Pentaffeineᵀᴹ gives you long lasting energy to break through exercise fatigue and long-term benefits that continue even after your workout. \u003cstrong\u003ePERFORMANCE ESSENTIAL AMINO ACID (EAA)BLEND \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e There are 9 essential amino acids (EEA) which play vital bodily functions and have been incorporated to assist with protein synthesis, tissue repair and nutrient absorption. Essential amino acids can’t be made by the body, so they must come from the diet or supplementation. Amino acids help to preserve muscle, improve mood, sleep, athletic performance and assist in fat loss. A number of studies have found that oral intake of amino acids stimulates muscle protein synthesis. \u003ca href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpendo.00466.2001?ijkey=a6f4a1df3c33f2590fda06a9ae506937e10a1de3\" title=\"Borsheim E, Tipton KD, Wolf SE, Wolfe RR. Essential amino acids and muscle protein recovery from resistance exercise. American Journal of Physiology-Endocrinology and Metabolism. 2002 [cited 2021 July 15]; 283: 4.\" target=\"_blank\"\u003e⁹\u003c\/a\u003e Leucine is an essential amino acid which helps to regulate several cellular processes such as protein synthesis, tissue regeneration, and metabolism. Previous studies have found that upper body power significantly increased after leucine supplementation. Findings also conclude that Leucine intake accompanied by regular exercise training may increase satellite cell activation in skeletal muscles and improve muscle quality.\u003ca title=\"Lim CH, Gil JH, Quan H, Viet DH, Kim CH. Effect of 8-week leucine supplementation and resistance exercise training on muscle hypertrophy and satellite cell activation in rats. The Physiological Society. 2018 [cited 2021 July 15]; 6: 12.\" href=\"https:\/\/physoc.onlinelibrary.wiley.com\/doi\/full\/10.14814\/phy2.13725\" target=\"_blank\"\u003e¹⁰\u003c\/a\u003e \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eRAZOR SHARP FOCUS\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCognitive functioning refers to multiple abilities, including learning, remembering and attention. Previous studies have found that supplements including SerinAid have shown increased cognitive function prior to exercise. \u003ca title=\"Parker A, Gordon J, Thornton A, Lubker J, Bartlett M, Jäger R, Purpura M, Bird M, Oliver J, Simbo S, Rasmussen C, B Kreider R. The effects of phosphatidylserine supplementation on cognitive functioning prior and following an acute bout of resistance training in young males. Journal of the International Society of Sports Nutrition [Internet]. 2010 [cited 2021 July 15]; 7,2.\" href=\"from:https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-7-S1-P2\" target=\"_blank\"\u003e¹¹\u003c\/a\u003e Further research also suggests that L-Tyrosine may have potential benefits in improving working memory, focus and coordination when exercising. \u003ca title=\"Colzato LS, Jongknees BJ, Sellaro R, Hommel B. Working Memory Reloaded: Tyrosine Repletes Updating in the N-Back Task. MedGenMed [Internet]. 2013 [cited 2021 July 15]; 7: 200.\" target=\"_blank\"\u003e¹²\u003c\/a\u003e Additionally, for mood enhancing properties, studies have shown that Taurine has been effective. \u003ca title=\"Seidl R, Peyrl A, Nicham R, Hauser E. A taurine and caffeine-containing drink stimulates cognitive performance and well-being. MedGenMed [Internet]. 2000 [cited 2021 July 15]; 19(3-4):635-42. DOI: 10.1007\/s007260070013.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e¹³\u003c\/span\u003e\u003c\/a\u003e In conjunction with these ingredients, theobromine has also been found to exert positive effects in different human pathologies. Research suggests that the combination of caffeine and theobromine may positively influence mood and state of alertness. \u003ca title=\"Pinilla EM, Astibia AO, Franco R. The relevance of theobromine for the beneficial effects of cocoa consumption. Front Pharmacol [Internet]. 2015  [cited 2021 July 15]; 6: 30.\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4335269\/\" target=\"_blank\"\u003e¹⁴\u003c\/a\u003e \u003cbr\u003e\u003cbr\u003eIf you’re looking for the best pre-workout, order a tub now and take your workouts to a whole new level!\u003c\/p\u003e","brand":"EHPlabs","offers":[{"title":"40 Servings \/ Sour Green Apple","offer_id":39495049347229,"sku":"UKPOWDR7012","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"40 Servings \/ Sour Slap","offer_id":46092217876637,"sku":"UKPOWDR7022","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"40 Servings \/ Fantasy Soda","offer_id":42088406384797,"sku":"UKPOWDR7014","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"40 Servings \/ Raspberry Twizzle fo' Shizzle","offer_id":41375286427805,"sku":"UKPOWDR7015","price":15.0,"currency_code":"GBP","in_stock":false},{"title":"40 Servings \/ Strawberry SnowCone","offer_id":39495049412765,"sku":"UKPOWDR7011","price":15.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/9936\/4765\/files\/UK_Pride_Sour_Green_Apple.png?v=1775003820"},{"product_id":"oxywhey-lean-wellness-protein-15-serves-1","title":"OxyWhey Lean Wellness Protein - 15 Serves","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOxyWhey is an innovative science-based, non-GMO protein blend for lean muscle development and weight management. The unique blend assists with recovery, increases performance and enhances endurance with an added vitality boost! It comes in an all-natural range of flavors, making it irresistibly easy to hit your protein goal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProteins are polymers of amino acids linked via peptide bonds. They play a vital role in the function and regulation of the body’s tissues and organs, including muscle protein synthesis. The Recommended Dietary Allowance (RDA) of protein for healthy individuals is 0.8g\/kg\/day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor optimal training adaptations, it has become increasingly evident that protein intake should be increased to at least 1.4–1.6 g\/kg\/day ¹. In an effort to meet these intakes, supplementation is beneficial.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOxyWhey contains 23g of protein, 2g or less of fat and 3g of carbs or less per scoop, making it the ideal supplement for meeting protein requirements. It comes in a delicious range of flavors and has been formulated to conquer everyone’s fears of gas, bloating and stomach discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePROMOTE MUSCLE GROWTH AND RECOVERY\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhey protein is a rich source of all the essential amino acids (EAA), containing the highest known levels of any natural food source. It also naturally contains BCAAs which are metabolized directly into muscle tissue and are effective for skeletal-muscle protein synthesis during and after exercise. They help to replenish decreased energy levels and assist with growth and repair of lean muscle tissue ². There are 20 amino acids, 9 of which must be obtained through diet:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMethionine\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e assists in energy production and fat metabolism.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLysine\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e stimulates muscle building.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTryptophan\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e enhances mood and pain tolerance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThreonine\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e plays an important role in heart health, strong bones and muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePhenylalanine\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e reduces RPE, pain tolerance and enhances mood. Histidine assists in offsetting lactic acid build up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLeucine\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e plays a vital role in protein synthesis and energy production.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIsoleucine\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e enhances endurance, energy and muscle recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eValine\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is important for muscular growth, energy, and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eREDUCED CRAVINGS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAnother benefit of whey protein is more balanced blood glucose levels, hunger controlling hormones and appetite ². Blood sugar levels impact energy, concentration, ability to lose weight, performance, and an imbalance can lead to rapid mood swings and increased cravings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIMMUNE SUPPORT\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSuper probiotic Lactobacillus Rhamnosus is also included in the formulation to support immune \u0026amp; gut health. Assisting you to stay on track with your health goals while keeping healthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEASY TO DIGEST\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOxyWhey has been formulated with digestive enzymes to make you feel good on the inside and out. Studies show that Prohydrolase has the potential to improve digestion and absorption \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7077235\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e⁷\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e. The addition of this patented enzyme combined with lactase ensures that OxyWhey delivers all the benefits, without the gas, bloating and discomfort some may experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet your hands on a tub today and experience all the incredible benefits for yourself!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNOTICE:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Use this product as a food supplement only. Do not use for weight reduction.\u003c\/span\u003e\u003c\/p\u003e","brand":"EHPlabs","offers":[{"title":"15 Serves \/ Vanilla Ice Cream","offer_id":56955248771456,"sku":"UK15SV4011_main","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"15 Serves \/ Delicious Chocolate","offer_id":56955248705920,"sku":"UK15SV4008_main","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"15 Serves \/ Strawberry Milkshake","offer_id":56955248836992,"sku":"UK15SV4014_main","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/9936\/4765\/files\/UK_OxyWhey_15_20Serves_Vanilla_20Ice_20Cream.png?v=1763445013"}],"url":"https:\/\/ehplabs.co.uk\/collections\/muscle-gain-supplements.oembed","provider":"EHPlabs UK","version":"1.0","type":"link"}