{"title":"Essentials","description":"","products":[{"product_id":"glutamine-recovery-amino-acids","title":"Glutamine | Recovery Amino Acids","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eL-Glutamine is the most abundant amino acid found in muscle cells, comprising over 60% of skeletal muscle. Among 20 amino acids, glutamine provides the most versatility of amino acid metabolism and immune function and plays a vital role in intestinal health. However, glutamine needs can often be greater than its ability to produce it, therefore adequate intake and supplementation can be of great benefit. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEHPlabs’ L-Glutamine is HPLC tested to ensure that it is the highest quality pharmaceutical grade glutamine. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eENHANCES IMMUNITY \u0026amp; OPTIMISES INTESTINAL HEALTH\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGlutamine is highly utilised by the immune system as glutamine is essential for immune cell proliferation and function \u003ca title=\"Cruzat V, Macedo Rogero M, Noel Keane K, Curi R, Newsholme P. (2018). Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation. Nutrients, 10(11):1564. DOI: 10.3390\/nu10111564.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e¹\u003c\/span\u003e\u003c\/a\u003e. Various factors such as increased physical activity, can reduce levels of circulating glutamine, therefore making these individuals more susceptible to illness \u003ca href=\"https:\/\/doi.org\/10.1007\/BF01366922\" title=\"Calder PC, Yaqoob P. (1999). Glutamine and the immune system. Amino Acids, 17, 227–24,\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e²\u003c\/span\u003e\u003c\/a\u003e\u003ca title=\"Gleeson, M. (2008). Dosing and efficacy of glutamine supplementation in human exercise and sport training. The Journal of Nutrition, 138(10), 2045-2049,\" href=\"https:\/\/doi.org\/10.1093\/jn\/138.10.2045S\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e³\u003c\/span\u003e\u003c\/a\u003e. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eL-glutamine has also been shown to boost immune system function through inhibition of inflammatory responses \u003ca title=\"Cruzat V, Macedo Rogero M, Noel Keane K, Curi R, Newsholme P. (2018). Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation. Nutrients, 10(11):1564. DOI: 10.3390\/nu10111564.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e¹\u003c\/span\u003e\u003c\/a\u003e. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs a result, glutamine supplementation has been shown amongst various studies to increase glutamine concentrations and support the immune system \u003ca title=\"Gleeson, M. (2008). Dosing and efficacy of glutamine supplementation in human exercise and sport training. The Journal of Nutrition, 138(10), 2045-2049,\" href=\"https:\/\/doi.org\/10.1093\/jn\/138.10.2045S\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e³\u003c\/span\u003e\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGlutamine also plays a major role in digestive health. This is because the gut is where glutamine is mostly metabolised \u003ca href=\"https:\/\/doi.org\/10.2174\/1875044301205010047\" title=\"Rao R., Samask G. (2012). Role of glutamine in protection of intestinal epithelial tight junctions. Journal of Epithelial Biology \u0026amp; Pharmacology, 5(1-7), 47-54,\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁴\u003c\/span\u003e\u003c\/a\u003e. Glutamine is responsible for helping repair and maintain gut barrier function of the small intestines \u003ca href=\"https:\/\/doi.org\/10.2174\/1875044301205010047\" title=\"Rao R., Samask G. (2012). Role of glutamine in protection of intestinal epithelial tight junctions. Journal of Epithelial Biology \u0026amp; Pharmacology, 5(1-7), 47-54,\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁴\u003c\/span\u003e\u003c\/a\u003e. Glutamine also helps protect the intestines from damage and injury \u003ca href=\"https:\/\/doi.org\/10.2174\/1875044301205010047\" title=\"Rao R., Samask G. (2012). Role of glutamine in protection of intestinal epithelial tight junctions. Journal of Epithelial Biology \u0026amp; Pharmacology, 5(1-7), 47-54,\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁴\u003c\/span\u003e\u003c\/a\u003e. As a result, glutamine supplementation can help improve gut health, and even help reduce symptoms and severity of irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and digestive issues commonly associated with celiac disease \u003ca href=\"https:\/\/doi.org\/10.2174\/1875044301205010047\" title=\"Rao R., Samask G. (2012). Role of glutamine in protection of intestinal epithelial tight junctions. Journal of Epithelial Biology \u0026amp; Pharmacology, 5(1-7), 47-54,\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁴\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/doi.org\/10.1136\/gutjnl-2017-315136\" title=\"Zhou Q, Verne L, Fields J, Lefante J, Basra S, Salameh H, Verne N. (2019). Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome. Gut, 68(6), 996-1002,\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁵\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/doi.org\/10.3390\/jims18051051\" title=\"Kim M., Kim H. (2017). The roles of glutamine in the intestine and its implication in intestinal diseases. International Journal of Molecular Sciences, 18(5), 1051,\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁶\u003c\/span\u003e\u003c\/a\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eINCREASES LEAN MUSCLE MASS \u0026amp; DELAYS DOMS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eL-glutamine is an amino acid which serves as a building block for protein, aiding in muscle gain and exercise performance. According to a recent meta-analysis, glutamine has a significant effect on weight reduction \u003ca title=\"Ramezani Ahmadi A, Rayyani E, Bahreini M, Mansoori A. (2019). The effect of glutamine supplementation on athletic performance, body composition, and immune function: A systematic review and a meta-analysis of clinical trials. Clinical Nutrition, 38(3):1076-1091. DOI: 10.1016\/j.clnu.2018.05.001.\" data-mce-fragment=\"1\" target=\"_blank\"\u003e⁷\u003c\/a\u003e\u003c\/span\u003e\u003ca title=\"Ramezani Ahmadi A, Rayyani E, Bahreini M, Mansoori A. (2019). The effect of glutamine supplementation on athletic performance, body composition, and immune function: A systematic review and a meta-analysis of clinical trials. Clinical Nutrition, 38(3):1076-1091. DOI: 10.1016\/j.clnu.2018.05.001.\" data-mce-fragment=\"1\" target=\"_blank\"\u003e\u003c\/a\u003e. This can be supported by a study in which participants took glutamine during six weeks of weight training and showed an increase in lean tissue mass and improved strength \u003ca title=\"Candow DG, Chilibeck PD, Burke DG, Davison KS, Smith-Palmer T. (2001). Effect of glutamine supplementation combined with resistance training in young adults. Eur J Appl Physiol, 86(2):142-9. DOI: 10.1007\/s00421-001-0523-y.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁸\u003c\/span\u003e\u003c\/a\u003e. Another study showed that eight weeks of glutamine supplementation resulted in increased upper and lower body strength, increased muscular power, and reduced body fat \u003ca href=\"https:\/\/doi.org\/10.4100\/jhse.2012.74.05\" title=\"Hakimi M., Mohamadi M., Ghaderi, Z. (2012). The effects of glutamine supplementation on performance and hormonal responses in non-athlete male students during eight week resistance training. Journal of Human Sport and Exercise, 7(4), 770-782,\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁹\u003c\/span\u003e\u003c\/a\u003e. Findings also show that supplementation increases the rate of recovery after exercise, reduces muscle damage, and reduces DOMS \u003ca title=\"Waldron M, Ralph C, Jeffries O, Tallent J, Theis N, Patterson SD. (2018). The effects of acute leucine or leucine-glutamine co-ingestion on recovery from eccentrically biased exercise. Amino Acids, 50(7):831-839. DOI: 10.1007\/s00726-018-2565-z.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e¹⁰\u003c\/span\u003e\u003c\/a\u003e\u003ca title=\"Tajari SN, Rezaee M, Gheidi N. (2010). Assessment of the effect of l-glutamine supplementation on DOMS. Br J Sports Med, 44(1).\" href=\"http:\/\/dx.doi.org\/10.1136\/bjsm.2010.078725.143\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e¹¹\u003c\/span\u003e\u003c\/a\u003e. \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"EHPlabs","offers":[{"title":"100 Serves \/ Unflavoured","offer_id":36685322387613,"sku":"UKPOWDR3002","price":18.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/9936\/4765\/products\/RAW-GLU1.png?v=1677713094"},{"product_id":"crea-8-creatine-monohydrate","title":"Crea-8 | Creatine Monohydrate","description":"\u003cp\u003eCREA-8 is one of the most heavily researched supplements, perfect for anyone wanting to improve their strength, increase lean muscle mass and optimise recovery. Be empowered, reach your goals and take your fitness to the next level with CREA-8!\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eCreatine is known as the most effective and safe muscle building supplement worldwide. A number of comprehensive evidence-based studies suggest that it leads to increases in fat free mass, anaerobic strength and power.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eCREA-8 is a pure creatine monohydrate, which is a combination of three different amino acids: glycine, arginine and methionine. Creatine is a naturally occurring, non-protein amino acid and is predominantly found in skeletal muscle. Approximately two thirds of intramuscular creatine is phosphocreatine, with the remaining being free creatine. The key function of creatine is to help create adenosine triphosphate (ATP), which provides the muscles with energy.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIf you’re serious about optimising your performance, recovery and reaching the physique of your dreams, CREA-8 is the supplement for you!\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINCREASES PERFORMANCE AND IMPROVES STRENGTH\u003c\/strong\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePhosphocreatine is a key molecule aiding in the formation of adenosine triphosphate (ATP), which is broken down during exercise to produce energy. ATP is used faster than it is reproduced, limiting the ability to perform at maximum intensity during exercise. Supplementation of creatine has shown to increase phosphocreatine stores, resulting in increased ATP energy production to fuel the muscles during high-intensity exercise \u003ca title=\"Balsom PD, Soderlund K, Sjodin B, Ekblom B. Skeletal muscle metabolism during short duration high-intensity exercise: influence of creatine supplementation. Acta Physiol Scand. 1995  [cited 2022 January 10]l;154(3):303-10. DOI: 10.1111\/j.1748-1716.1995.tb09914.x. PMID: 7572228.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e¹.\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese adaptations allow for increased exercise performance and training quality over a series of sets, leading to greater gains in strength and muscle mass.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePrevious studies\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e have shown supplementation led to increased maximal strength for back squat and bench press exercises\u003ca href=\"https:\/\/doi.org\/10.1186\/s12970-019-0291-x\"\u003e \u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/doi.org\/10.1186\/s12970-019-0291-x\"\u003e\u003cspan class=\"s1\"\u003e².\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003cbr\u003eParticipants experienced a significant one-repetition maximum (1RM) increase of 11.5% in their back squat and 1RM bench press of 13%, following 10 weeks of creatine monohydrate supplementation. The evidence of current literature indicates that creatine supplementation of at least 5 weeks can increase back squat maximal strength across various populations ranging from recreational to competitive athletes.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINCREASES FAT FREE MASS \u003c\/strong\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCreatine is the most effective supplement for increasing lean muscle body weight and muscle mass by enhancing cell volume, which is a stimulus for protein synthesis. A \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ecomprehensive review\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e demonstrated that creatine supplementation led to an increase in muscle mass in comparison to those performing the same training regimen without creatine \u003ca title=\"Nissen SL, Sharp RL. Effect of dietary supplements on lean mass and strength gains with resistance exercise: a meta-analysis. MedGenMed [Internet]. 2003 [cited 2022 January 10] ;94(2):651-9. DOI: 10.1152\/japplphysiol.00755.2002.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e³.\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCreatine supplementation may also help lower cholesterol and reduce fat accumulation in the liver. It has been reported that even a low-dose creatine (0.1 g\/kg\/day) increased lean tissue mass and upper body strength while decreasing markers of muscle protein degradation and bone resorption. Scientific findings also suggest that supplementation can help prevent sarcopenia and bone loss in older individuals. Participants who supplemented with creatine experienced greater muscle mass gains, strength and functional capacity \u003c\/span\u003e\u003ca href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0173-z#citeas\"\u003e⁴\u003c\/a\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eOPTIMISES RECOVERY AND REDUCES RISK OF INJURY\u003c\/strong\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eE\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003evidence shows that creatine not only improves exercise performance, but plays a vital role in improved recovery and injury prevention. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt has been found that creatine loading prior to exercise promoted greater glycogen restoration in comparison to carbohydrate loading alone. Since glycogen replenishment promotes recovery and prevents overtraining during intense exercise periods, supplementation may be of particular benefit for those \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ewho tolerate heavy training loads\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e and deplete large amounts of glycogen. Creatine users have also shown to experience less cramping, non-contact injury, muscle tightness and strains compared to those not supplementing with creatine \u003cmeta charset=\"utf-8\"\u003e \u003ca data-mce-fragment=\"1\" href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0173-z#citeas\" data-mce-href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0173-z#citeas\"\u003e⁴\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIMPROVES BRAIN FUNCTION\u003c\/strong\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA significant amount of ATP is required by the brain, especially when performing difficult tasks. Creatine has shown to play an important role in brain health by increasing dopamine levels and mitochondrial function. Previous findings have shown that supplementation of 5g creatine monohydrate over a 6 week period had a significant positive effect on working memory and intelligence \u003ca title=\"5. Rae C, Digney AL, McEwan SR, Bates TC. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Proc Biol Sci. 2003 [cited 2022 January 10];270(1529):2147-2150. DOI:10.1098\/rspb.2003.2492\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁵.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe benefits are clear, order a tub now and see the results for yourself!\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"EHPlabs","offers":[{"title":"Unflavoured \/ 100 Serves","offer_id":36685326942365,"sku":"UKPOWDR3001","price":24.95,"currency_code":"GBP","in_stock":true},{"title":"Unflavoured \/ 50 Serves","offer_id":56898930672000,"sku":"UKGMW3001","price":14.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/9936\/4765\/products\/RAW-CRE1.png?v=1677712601"},{"product_id":"acetyl-l-carnitine-weight-loss-support","title":"Acetyl L-Carnitine | Weight Loss Support","description":"\u003cp\u003eEHPlabs Acetyl-L-carnitine is 100% pure, highest quality pharmaceutical grade formula on the market.\u003c\/p\u003e\n\u003cp\u003eAcetyl-L-carnitine, also known as ALC is a naturally occurring amino acid which is stored in the muscles, with trace amounts in the liver and blood. It promotes the transportation of free fatty acids into the mitochondria (core of the cells), where this fat is burned off as energy. ALC also assists in muscle recovery after strenuous exercise and promotes optimal heart and brain function.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWe recommend mixing ALC with our world renowned formula, \u003ca title=\"OxyShred\" href=\"https:\/\/ehplabs.com\/products\/oxyshred-thermogenic-fat-burner\" target=\"_blank\"\u003eOxyShred\u003c\/a\u003e. This will help increase how much you're consuming and take your focus, fat burning and energy production to a whole new level!\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e ENHANCED FAT BURNING \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eL-carnitine stimulates the body into burning fatty acids (triglycerides) and has been suggested to increase the body’s ability to burn fat by helping move more fatty acids into the cells to be burned for energy. L-Carnitine supplementation has shown to provide a modest body weight, BMI and fat mass reduction, particuarly in overweight and obese individuals \u003ca title=\"Talenezhad N, Mohammadi M, Ramezani-Jolfaie N, Mozaffari-Khosravi H, Salehi-Abargouei A. Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis. Clin Nutr ESPEN. 2020 Jun;37:9-23. DOI: 10.1016\/j.clnesp.2020.03.008.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e¹\u003c\/span\u003e\u003c\/a\u003e. This can be supported by a previous study which found that those who supplemented with L-carnitine lost an average of 2.9 pounds (1.3 kg) more than those who didn’t \u003ca title=\"Pooyandjoo M, Nouhi M, Shab-Bidar S, Djafarian K, Olyaeemanesh A. The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials. Obes Rev. 2016 Oct;17(10):970-6. DOI: 10.1111\/obr.12436. Epub 2016 Jun 22. PMID: 27335245.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e²\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e ASSIST IN HEALTHY BRAIN FUNCTION \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCurrent literature suggests that Acetyl L-Carnitine supplementation may improve markers of learning and prevent age-related mental decline \u003ca title=\"Ando S, Tadenuma T, Tanaka Y, Fukui F, Kobayashi S, Ohashi Y, Kawabata T. Enhancement of learning capacity and cholinergic synaptic function by carnitine in aging rats. J Neurosci Res. 2001 Oct 15;66(2):266-71. DOI: 10.1002\/jnr.1220.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e³\u003c\/span\u003e\u003c\/a\u003e. It has been demonstrated to improve brain function and short-term memory in healthy older adults. It may also have a beneficial effect on Alzheimer-type dementia \u003ca title=\"Rai G, Wright G, Scott L, Beston B, Rest J, Exton-Smith AN. Double-blind, placebo controlled study of acetyl-l-carnitine in patients with Alzheimer's dementia. Curr Med Res Opin. 1990;11(10):638-47. DOI: 10.1185\/03007999009112690.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁴\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e SUPPORT HEART HEALTH \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAcetyl L-Carnitine is involved in lipid oxidation and glucose metabolism by stimulating the activity of the pyruvate dehydrogenase complex and activating the glycolytic pathway which is responsible for glucose breakdown (glycolysis). It assists in the breakdown of long-chain fatty acids and improves Beta oxidation, a metabolic process by which fatty acid molecules are broken down to produce energy. This helps to increase adenosine triphosphate (ATP), responsible for cellular functions within the body. Evidence suggests that Acetyl L-Carnitine supplementation may have positive effects on the lipid profile by counteracting the shift in use of carbohydrates to lipids commonly observed with insulin resistance \u003ca title=\"Mingrone G. Carnitine in type 2 diabetes. Ann N Y Acad Sci. 2004 Nov;1033:99-107. DOI: 10.1196\/annals.1320.009. PMID: 15591007.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁵\u003c\/span\u003e\u003c\/a\u003e. This is of particular benefit for those suffering with Type 2 Diabetes. Supplementation has also shown to reduce blood pressure and decrease the risk of inflammatory processes associated with heart disease \u003ca title=\"Ruggenenti P, Cattaneo D, Loriga G, Ledda F, Motterlini N, Gherardi G, Orisio S, Remuzzi G. Ameliorating hypertension and insulin resistance in subjects at increased cardiovascular risk: effects of acetyl-L-carnitine therapy. Hypertension. 2009 Sep;54(3):567-74. DOI: 10.1161\/HYPERTENSIONAHA.109.132522.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁶\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e IMPROVE EXERCISE PERFORMANCE \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eL-Carnitine may improve exercise performance and recovery due to its antioxidant and anti-inflammatory properties shown to reduce exercise-induced muscle damage. It has been demonstrated to increase oxygen supply and blood flow to the muscles, helping reduce fatigue, muscle soreness and delay discomfort \u003ca href=\"https:\/\/doi.org\/10.1186\/s12970-020-00377-2\" title=\"Sawicka AK, Renzi G, Olek RA. The bright and the dark sides of L-carnitine supplementation: a systematic review. J Int Soc Sports Nutr 17, 49 (2020).\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁷\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Mobilizes and transports fat to use it for energy\u003c\/p\u003e\n\u003cp\u003e- Enhances fat burning\u003c\/p\u003e\n\u003cp\u003e- Provides energy throughout the day and improves focus\u003c\/p\u003e\n\u003cp\u003e- Reduces fat storage\u003c\/p\u003e\n\u003cp\u003e- Faster recovery after workouts\u003c\/p\u003e\n\u003cp\u003e- Supports brain and heart health\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eGet your tub today and stack it with your favourite EHPlabs products for optimal benefits!\u003c\/p\u003e","brand":"EHPlabs","offers":[{"title":"100g \/ Unflavoured","offer_id":36685644595357,"sku":"UKPOWDR6001","price":13.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/9936\/4765\/files\/RAW-ALC1_1_1.png?v=1682491842"},{"product_id":"summersalehotgirl-uk","title":"Hot Girl Stack","description":"\u003cp\u003eBuilt for the active woman who wants to align her daily training routine with premium comfort and performance. The Summer Sale Hot Girl Stack pairs our signature metabolism support formula and pure creatine monohydrate with essential training apparel, so you can feel confident and fully supported from the inside out.\u003c\/p\u003e\n\n\u003cp\u003eOxyShred Ultra Concentration delivers a daily dose of clean energy and focus to help you make the most of every training session. Formulated with Acetyl L-Carnitine, caffeine, and essential B vitamins, it supports your metabolism and mental clarity without the post workout crash.\u003c\/p\u003e\n\n\u003cp\u003eCrea-8 Creatine Monohydrate provides pure, unflavoured creatine to support muscle growth and training strength. It mixes effortlessly into your daily routine to help maintain muscle protein synthesis and optimise recovery between high intensity workouts.\u003c\/p\u003e\n\n\u003cp\u003eComplete with the Black EHP Sports Bra and Black EHP Sculpt Leggings, this stack ensures you have the ultimate supportive fit for your active lifestyle. Designed for comfort, durability, and a sleek silhouette, this apparel is built to move with you through every lift, run, and stretch.\u003c\/p\u003e","brand":"EHPlabs UK","offers":[{"title":"Default Title","offer_id":58135494099328,"sku":"summersalehotgirl-uk","price":79.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/9936\/4765\/files\/UK_Summer_Sale_App_Hero_Bundle_1_750x930_86dda7aa-03b5-43d7-988e-b2954f907b23.png?v=1781075360"},{"product_id":"musclegainstack-uk","title":"Strength Stack","description":"\u003cp\u003eBuilt for the active individual looking to streamline their training routine and support their body composition goals. The Muscle Gain Stack combines three foundational formulas to support energy, strength, and recovery in one simple routine.\u003c\/p\u003e\n\n\u003cp\u003eOxyShred Ultra Concentration provides the morning or pre-training spark. Formulated with Acetyl L-Carnitine, caffeine, and essential vitamins, it supports metabolism and clean energy expenditure while promoting mental focus during your sessions.\u003c\/p\u003e\n\n\u003cp\u003eCrea-8 Creatine Monohydrate takes care of your training output. Backed by research, this pure, unflavoured creatine monohydrate supports muscle growth and training strength during high-intensity exercise.\u003c\/p\u003e\n\n\u003cp\u003eOxyWhey Lean Protein completes the stack by delivering high-quality whey protein to support lean muscle growth and repair post-exercise. Formulated with digestive enzymes and probiotics, it supports comfortable digestion and immune health.\u003c\/p\u003e","brand":"EHPlabs UK","offers":[{"title":"Default Title","offer_id":58135494066560,"sku":"musclegainstack-uk2","price":69.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/9936\/4765\/files\/UK_Bundle_SummerSale_MUSCLEGAINSTACK.png?v=1781067544"},{"product_id":"completeworkoutstack-uk","title":"Complete Workout Stack","description":"\u003cp\u003eBuilt for the dedicated trainer looking to simplify their routine and maximise their results. The Complete Workout Stack brings together three training essentials to cover your daily protein requirements, muscle strength, and hydration needs in one straightforward bundle.\u003c\/p\u003e\n\n\u003cp\u003eOxyWhey Lean Protein delivers high quality whey protein isolate and concentrate to support lean muscle growth and repair after exercise. Formulated with digestive enzymes for comfortable digestion and probiotics to support gut and immune health, it is the ideal post training shake or daily protein source.\u003c\/p\u003e\n\n\u003cp\u003eCrea-8 Creatine Monohydrate provides pure creatine to support training strength and muscle growth. Backed by research to support athletic performance, this unflavoured powder mixes easily into your protein shake or daily hydration to help maintain muscle protein synthesis.\u003c\/p\u003e\n\n\u003cp\u003eHydreau Sports Hydration completes the stack, keeping your hydration on point so you can maintain training output and recover efficiently. Three products, one goal, locked in at a bundle price.\u003c\/p\u003e","brand":"EHPlabs UK","offers":[{"title":"Default Title","offer_id":58135494164864,"sku":"completeworkoutstack-uk","price":67.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/9936\/4765\/files\/UK_Bundle_Summer_Sale_COMPLETE_WORKOUT_STACK.png?v=1781076568"},{"product_id":"ultimateoxyshredtwinpack-uk","title":"Ultimate OxyShred Twin Pack","description":"\u003cp\u003eBuilt for the active individual looking to support their body composition goals and daily energy levels. The Ultimate OxyShred Twin Pack pairs two tubs of our signature formula with pure Acetyl L-Carnitine to support your daily training routine.\u003c\/p\u003e\n\n\u003cp\u003eOxyShred Ultra Concentration delivers a daily dose of essential vitamins and active ingredients like caffeine and L-Tyrosine. These ingredients work together to support your metabolism, promote mental focus, and deliver clean energy without the crash.\u003c\/p\u003e\n\n\u003cp\u003eAcetyl L-Carnitine is a pure, unflavoured powder designed to support the transport of fatty acids for energy production. Adding this pharmaceutical grade powder to your daily routine supports metabolic efficiency and muscle recovery during training.\u003c\/p\u003e\n\n\u003cp\u003eTwo products, one goal. This stack covers your pre-workout routine and daily energy needs, helping you stay consistent with your training.\u003c\/p\u003e","brand":"EHPlabs UK","offers":[{"title":"Default Title","offer_id":58135494230400,"sku":"ultimateoxyshredtwinpack-uk","price":65.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/9936\/4765\/files\/UK_Bundle_SummerSale_ULTIMATEOXYSHREDTWINPACK.png?v=1781067281"}],"url":"https:\/\/ehplabs.co.uk\/collections\/essentials-1.oembed","provider":"EHPlabs UK","version":"1.0","type":"link"}