$250k EHP Shred Challenge | Frequently Asked Questions

$250k EHP Shred Challenge | Frequently Asked Questions

The EHP 8 Week Challenge is BACK and better than EVER. 

SHRED, get in shape for the new year and go into the draw to win a total cash prize of $250,000! Designed for all fitness levels and perfect for those wanting to lose fat, tone up or kick start their 2022 fitness journey.

If you want to feel and look your best while being part of an incredible community- the EHP Shred Challenge is for you!

What can I expect from the workouts?

There are 4 exercise programs to choose from; Fat loss with Tessa, Fat Loss with Marco, Muscle gain with Deandre and Muscle gain with Taylah. 

Each 8 week program incorporates a range of cardio and resistance training to help you reach your fitness goal. There is also an option to choose from home or gym based workouts with built-in features to swap out any exercises for ones that you prefer. 

The customised features of each workout means there are NO EXCUSES!


What can I expect from the meals?

There is a wide range of exciting meals for you to enjoy during this challenge which come with recipe instructions and calorie and macronutrient breakdowns. The meals have been designed by our nutritionists to ensure you're enjoying delicious food that meets your nutrient requirements to help reach your goals.

There are 5 calorie levels to choose from; 1500, 1800, 2100, 2400, 2700 and 3000 calories. The calorie level will be specifically tailored to you and set in accordance with your fat loss or muscle gain goal.

The meal plans cater for vegan and regular dietary requirements. Each day, there are three main meals and two snacks for you to enjoy. With a variety of meals each week, you’ll be sure to satisfy your taste buds while kicking goals!

What else does EHP Shred Challenge include?

  • Video and written tip content covering nutrition, training, mindset, supplements and lifestyle. Such as how to ease back into the gym, improve your immunity and boost your performance with nutrition!
  • 24/7 Support from our Fitness Trainers
  • Access to an exclusive challenge Facebook group, to connect you with people from all over the globe!
  • Customised meal plans, exercises and recipes
  • Shopping list that updates automatically based on your meal plan
  • $50,000 Cash Prize Pool for the best transformations

How much does it cost to sign up? 

The challenge costs £29.95 for 8 weeks of meal plans, workout programs and support. This works out to be only £3.70 per week!

OR you can purchase the SHRED STACK supplement bundle and you gain access to the challenge for free!

How do I sign up?

Click on the link below to secure your spot! You can then get started by downloading the EHPlabs app via the App Store, available on both iPhone and Android. The challenge officially kicks off on the 24th of January and customers will be able to access the challenge via the app on the 20th of January. 

So, are you ready to SHRED and reach your 2022 fitness goals? SIGN UP NOW to secure your spot!

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